Flow State Yoga is a peaceful sanctuary where students of all levels can discover the transformative power of yoga. Our studio was founded in 2015 with the mission to create a welcoming space for mindful movement and inner peace.
Our certified instructors guide you through practices that strengthen the body, calm the mind, and nourish the spirit. Whether you're a complete beginner or an experienced yogi, we have classes that will meet you where you are.
A slow-paced class focusing on basic poses, breathing, and relaxation. Perfect for beginners or those looking for a gentle practice.
A vigorous, fitness-based approach to vinyasa-style yoga, emphasizing strength and flexibility.
Learn various meditation techniques to quiet the mind, reduce stress, and increase awareness.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Morning Flow | Power Yoga | Morning Flow | Gentle Yoga | Power Yoga | - | - |
| 9:00 AM | Gentle Yoga | Yin Yoga | Gentle Yoga | Vinyasa | Gentle Yoga | Weekend Flow | Mindfulness |
| 12:00 PM | Lunch Flow | Lunch Flow | Lunch Flow | Lunch Flow | Lunch Flow | - | - |
| 5:30 PM | Power Yoga | Vinyasa | Power Yoga | Yin Yoga | Community Class | - | - |
| 7:00 PM | Mindfulness | Gentle Flow | Yin Yoga | Gentle Flow | - | - | - |
123 Serenity Lane
Peaceful City, PC 12345
Phone: (555) 123-4567
Email: info@flowstateyoga.com
Monday-Friday: 6:00 AM - 8:30 PM
Saturday: 8:00 AM - 2:00 PM
Sunday: 9:00 AM - 1:00 PM